Kickboxing is a full-contact combat sport and a form of boxing based on punching and kicking. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition. Some styles of kickboxing include: Karate, Muay Thai, Japanese kickboxing, Yaw-Yan, Sanda, and Savate.
Looking to get a sculpted and agile body. Kickboxing techniques use your entire physique by engaging your thighs, glutes, and abs by giving you a toned fighter’s body. Being a combat sport, it is valuable for self-defense and general fitness.
Cardio meets martial arts? Bye body fat. If you have taken a kickboxing class, you know it takes every bit of energy you have. You’re constantly pushing your body to keep moving, which increases the amount of calories burned and helps you lose weight.
Kickboxing is a full body exercise. You get to do weight training, fighting and different cardiovascular exercises. The end result? A stronger body and higher resistance.
The different kicks, jumps and punches keep all of your different muscles engaged. Most kickboxing movements require a lot of strength and core power to be done correctly. These are the type of movements that will help you tone your body and trim your waist.
Most kickboxing moves can be used outside of the classroom in case of necessity. Whenever you take a class, you’ll hear the instructor say things like “this you could use in X situation”. Pay attention because it may come in handy later on.
It helps strengthen your core and improve your reflexes, which will make your coordination better. Most moves involve several body parts (for example kick, move, punch, kick again) and with time you’ll be able to learn new movement sequences faster because your coordination will constantly improve.
Nothing will help you destress as fast as kicking and punching a bag will. This exercise is a form of martial arts, meaning it requires a lot of dedication and concentration to master it. You may go to kickboxing class all the time and not get better if you don’t focus on the techniques necessary to perfect the different moves.
Kickboxing is a great break from sitting in your office all day, typing into your computer or staring at your phone. It will help with your posture because you have to use your core and be precise to perform most of the movements.
This exercise is a high intensity cardio routine, meaning you’ll get to push your body and mind to the max. It will help you release toxins and forget about your problems for a little, which will increase your energy.
Kickboxing classes are group classes. You’ll get the chance to work with a partner and get pumped up by those around you. Most people tend to exercise harder and longer when they are surrounded by others doing the same thing. The more people, the more fun, right?
It is mandatory to stretch before and after a kickboxing class. This is the part of the workout that will help you increase flexibility and, in the long run, it will help you prevent injuries, because the more flexible you are the lower the chances of getting hurt.
